Sport Psychology and Motivation If you are an athlete or high performer struggling with anxiety and fear of failure, you are not alone....

Athlete practicing sport psychology by using a journal to reflect after a performance Athletes and high performers often focus on...

Three different types of high performers When most people think of a sport psychologist, they likely envision someone helping athletes...

As an athlete, managing anxiety can be one of the toughest challenges. Anxiety often stems from the pressure to perform, whether it's...

In the high-stakes world of sports and entrepreneurship, there's a common thread woven through the experiences of athletes and high...

4 tips for sustainable nutrition change in 2025

In the high-stakes world of entrepreneurship, mindset and stress management are vital for achieving long-term success. While strategies...

As a therapist and sport psych, I've witnessed the transformative power of setting and organizing goals in both personal, career, and...

4 Tips for Managing Stress & Anxiety during Preseason It is that time of year, again! While on the surface many think that attending...

Athletes at all levels face a variety of challenges, from the performance anxiety to injuries, confidence, and setbacks. While the...

As an athlete, your mental health is just as important as your physical health. In fact, mental health and wellbeing can often have a...

How might your day and your mood be different if you made the conscious choice to experience your day through the lens of gratitude? It...