Therapy, Sport Psychology, & Nutrition
Nutrition Counseling for Athletes & Eating Disorders
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Are you an athlete or high performer feeling stuck or confused when it comes to fueling your body for peak performance?
Maybe you're an athlete who feels like you "should have it all figured out," but still struggles with body image and food anxiety, unsure of where to turn for support. Or perhaps you're a high performer who's frustrated with energy crashes that hold you back in competition, practice, or even in your work outside of sport. The world of nutrition can be overwhelming—filled with contradictory advice, quick-fix trends, and unrealistic expectations. With so much information at your fingertips, it’s easy to feel lost and uncertain about what truly supports your health, performance, and goals. At The Mental Edge Nutrition, our mission is to equip you with the tools and resources to finally ditch the guesswork, alleviate food anxiety, and achieve sustainable, long-term results.
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Misinformation online, combined with societal pressures, can easily create anxiety and confusion—leading to a strained relationship with food, your body, and unhelpful nutrition habits. At The Mental Edge, we understand how overwhelming this can be. That’s why we take a holistic, personalized approach, meeting you exactly where you are. We’re here to guide you through the unique challenges you’re facing, empowering you to develop a healthier, more balanced relationship with food and fuel your body in a way that truly supports your goals.
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With 1:1 nutrition coaching at The Mental Edge, you’ll receive personalized, evidence-based strategies that fit your lifestyle and elevate your performance. We will help you release, confusing food rules, constant self-doubt, and low energy; and help you gain the knowledge and confidence to make informed decisions about your nutrition—ensuring you’re properly fueled for peak performance, faster recovery, and long-term success.
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Let us help you take control of your nutrition, so you can focus on what truly matters: reaching your highest potential.
Nutrition Coaching & Counseling can Help you Thrive!
Whether you're seeking support for your nutrition in order to perform your best or to finally quiet the constant overthinking about food, we’re here to help you calm your mind, fuel your body, and perform at your best.
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At The Mental Edge, we understand the unique nutritional challenges athletes face. Whether you're dealing with low energy, struggling to optimize your fueling strategy, or navigating food anxiety or disordered eating, sport nutrition counseling can provide the guidance you need to thrive both on and off the field.
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Our team of expert nutritionists, are all registered dietitians, and offer a personalized, collaborative approach designed to help you achieve your athletic goals while building a healthier, more sustainable relationship with food. We know how demanding an athlete’s schedule can be, which is why we offer virtual support—allowing you to meet when and where it works best for you. The place where you feel most comfortable is the ideal space to address the nutritional barriers that may be limiting your performance and overall well-being.
How we Help
At The Mental Edge Nutrition, we are committed to helping individuals unlock their full potential through personalized nutrition coaching. Led by Lauren Planas MS, RD, LDN, our program takes a holistic and individualized approach, focusing on sustainable nutrition and lifestyle habits that enhance both health and performance meeting each athlete where they are. Our team is composed of former (and current) athletes with extensive experience in sports nutrition and eating disorder treatment, ensuring that we understand your unique challenges and goals, and can help you reach them. Our mission is to empower you to reach your potential by building lasting, practical nutrition habits that prioritize health, well-being, and performance over restrictive diets or harmful trends.
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With evidence-based nutrition strategies, we’ll collaborate to create a personalized plan that aligns with your preferences and goals. Together, we'll identify key areas for improvement, tackle potential barriers, and provide ongoing guidance, support, and accountability.
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Whether you’re a athlete looking to maximize performance, an athlete looking to leave disordered eating behind, or a busy executive looking to boost energy and overall well-being for your demanding schedule, we’re here to help you develop impactful and realistic nutrition strategies that work for you.
Ready to Perform at Your Best?
If you’re ready to gain the confidence and skillset to create a realistic nutrition strategy for your health and performance goals, you came to the right place.
At The Mental Edge, our team approaches nutrition coaching in a non-judgmental and direct manner, providing compassionate care while being a source of accountability to keep you honest and moving toward your goals. With a large passion for the work that we do and those we serve, our team aims to open your perspective and empower you with the tools to create sustainable nutrition habits for the long haul. We’re here to be your hype person, educator, and accountability coach starting on day one.
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BONUS: Depending on your insurance provider and plan, you may be eligible for reimbursement for the cost of nutrition services. Ask your provider about insurance reimbursement and superbilling during your consultation call to learn more.